My favourite herbs for focus, memory & overall cognitive function.

Bacopa:
 Also known as ‘Brahmi’ has a number of incredible brain-boosting properties. It has been shown to enhance learning, concentration, and improve information processing. It also helps with stress management, reduces anxiety and is in antioxidants - protecting brain cells from oxidative stress. It’s no surprise that this is one of my favourite herbs for brain function!

BRAIN-BOOSTING FOODS

A healthy diet plays a crucial role in supporting brain function and concentration. Some of my favourite foods to prioritise to maintain focus include:

Blueberries 🫐:

• Packed with antioxidants that help protect the brain from oxidative stress and inflammation.

• Enhance memory and cognitive function, thanks to their high levels of flavonoids.

• Improve communication between brain cells, aiding in learning and mental sharpness.

S.M.A.S.H Fish 🐟:

(S.M.A.S.H = Sardines, Mackerel, Anchovies, Wild-Caught Salmon & Herring)

• S.M.A.S.H fish are small, fatty fish found to be the lowest in mercury.

• Rich in omega-3 fatty acids, essential for brain health and function.

• Supportive of memory, concentration, and overall cognitive performance.

• May reduce the risk of age-related cognitive decline.

While acne can manifest in various forms, the two primary categories of acne are non-inflammatory and inflammatory. Understanding the differences between these types of acne is crucial for effective treatment and management.

Sebum, the natural oil produced by our sebaceous glands, plays a central role in acne development. Under normal circumstances, sebum helps keep the skin moisturized and protected. However, factors such as hormonal fluctuations, diet, stress, and environmental changes, can lead to an overproduction of sebum. This excess sebum, combined with dead skin cells, forms a plug within the hair follicles, creating an ideal environment for acne to thrive.

Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is especially noticeable in children attending childcare or school – their immune system can be exhausted as it’s constantly under attack.

A robust immune system means that even when our child is surrounded by sick children, they will be far less likely to develop symptoms of infection or can recover much faster.

Cortisol that is too high in the evening will block our sleep hormone melatonin from being released, as they provide a counterbalancing effect. The alternating cortisol and melatonin production comprises the light-controlled circadian rhythm. When we view light in the morning our adrenal glands will release cortisol, compared to at night where the darkness triggers melatonin release from the brain. This is why it’s so important to get sunlight in the morning and to avoid harsh light in the evening.

Many of us have heard of the wonderful world of probiotics and their beneficial role in gut health. Although the hype around probiotics is undoubtedly well-deserved; the vital role of prebiotics in digestive health and function can be overlooked. Prebiotics are just as important (if not more so) than probiotics in microbiome optimisation and overall health. Put simply, prebiotics are the ‘food’ for our gut bacteria. They are carbohydrates that bypass digestion in the small intestine and are then fermented by many of the millions of different bacteria (including our probiotic bacteria) that reside in the large intestine. Some of the most well-known and beneficial bacteria that reside in the large intestine include Lactobacilli and Bifidobacterium. Prebiotics will assist in restoring or maintaining the balance and diversity of bacteria in our digestive system, leading to an improvement in nutrient absorption.