FOODS TO OPTIMISE BRAIN FUNCTION
A healthy diet plays a crucial role in supporting brain function and concentration. Some of my favourite foods to prioritise to maintain focus include:
Blueberries 🫐:
Packed with antioxidants that help protect the brain from oxidative stress and inflammation.
Enhance memory and cognitive function, thanks to their high levels of flavonoids.
Improve communication between brain cells, aiding in learning and mental sharpness.
S.M.A.S.H Fish 🐟:
(S.M.A.S.H = Sardines, Mackerel, Anchovies, Wild-Caught Salmon & Herring)
S.M.A.S.H fish are small, fatty fish found to be the lowest in mercury.
Rich in omega-3 fatty acids, essential for brain health and function.
Supportive of memory, concentration, and overall cognitive performance.
May reduce the risk of age-related cognitive decline.
Avocado 🥑:
Loaded with healthy fats and vitamins, promoting optimal brain function.
Enhance blood flow to the brain, improving concentration and mental clarity.
Provide a steady source of energy to fuel your mind throughout the day.
Walnuts 🌰:
High in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports brain health.
Improve cognitive function and memory, making them an ideal snack for studying or work.
Protect against neurodegenerative diseases and age-related cognitive decline.
Leafy Greens 🥬:
Packed with antioxidants, vitamins, and minerals that support brain health.
Rich in folate, which plays a crucial role in mental clarity and mood regulation.
Improve cognitive function and may help slow down cognitive decline with age.
Eggs 🥚:
A fantastic source of choline, a nutrient essential for brain development and function.
Support memory, focus, and cognitive performance, particularly in learning and memory retention.
Provide high-quality protein and nutrients that nourish the brain and promote overall well-being.
Including these nutrient-packed foods into a balanced meal or as a snack, is an amazing way to support focus and attention all day!