SUPPORTING YOUR JOURNEY TO OPTIMAL HEALTH & WELLBEING

ARC Wellness is a naturopathy practice offering both online and in-person consultations.

mY goal is to empower & educate through the use of evidence-based science & natural healing.

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DIVE a little deeper with THE ARC WELLNESS blog

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BRAIN-BOOSTING HERBS
BRAIN-BOOSTING HERBS
FOODS TO OPTIMISE BRAIN FUNCTION
FOODS TO OPTIMISE BRAIN FUNCTION
Acne 101: The Different Types of Acne
Acne 101: The Different Types of Acne

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A quick reminder to my wonderful clients: I will be on leave from 14-26th November. If you require any supplement/herbal refills, please be sure to reach out before Thursday November 14th 🌿 I’m looking forward to a much needed holiday so tha
Did you know that a craving for ice is a sign of iron deficiency? 🧊 Iron is an essential mineral that plays a crucial role in maintaining our overall health. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen f
Following my sunscreen ingredient post from earlier this week, here are my top sunscreen recommendations ⭐️ Here I have focused on face sunscreens - some are both body & face (or the brand likely ranges an additional body-specific sunscreen).
Ingredients to Avoid in Sunscreen 🧴 As we enter the warmer months - I wanted to chat about sunscreen. There is a lot of controversy surrounding sunscreen use & safety. I am a big advocate for sunscreen use, knowing that there is such a signifi