SUPPORTING YOUR JOURNEY TO OPTIMAL HEALTH & WELLBEING

ARC Wellness is a naturopathy practice offering both online and in-person consultations.

mY goal is to empower & educate through the use of evidence-based science & natural healing.

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FOODS TO OPTIMISE BRAIN FUNCTION
FOODS TO OPTIMISE BRAIN FUNCTION
Acne 101: The Different Types of Acne
Acne 101: The Different Types of Acne
Acne Formation
Acne Formation

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A spotlight on one of my favourites - 🥥 MCT OIL 🥥 MCTs (Medium Chain Triglycerides) are a type of fat found in certain oils & dairy products - most commonly known to be found in coconut oil. MCT oil has a unique chemical structure, which allow
BRAIN-BOOSTING FOODS 🧠 A healthy diet plays a crucial role in supporting brain function & concentration. Some of my favourite foods to prioritise to maintain focus include: Blueberries 🫐, S.M.A.S.H Fish 🐟, Avocado 🥑, Walnuts 🌰, Leafy Green
I hope that everyone is having an amazing week so far 🌿 I’d love to know what sort of content you’d like to see more of. Skin, gut, hormones, brain function, nutrition, functional testing lifestyle…? I’m feeling inspired
SARDINES - A ✨ SUPERFOOD ✨ Sardines don’t have the biggest group of fans. However, if you are a fan (or open to becoming one) they can be one of the most beneficial foods to add into your diet. Why are sardines so amazing? 🐟 SUPER high in c